30 Sutra 1.33 and 1.34

This session was conducted in RIMYI on 23 Jun 2019

• मैत्रीकरुणामुदितोपेक्षाणां सुखदुःखपुण्यापुण्यविषयाणां भावनातश्चित्तप्रसादनम् ।।1.33।। (maitrīkaruṇāmuditopekṣāṇāṃ sukhaduḥkhapuṇyāpuṇyaviṣayāṇāṃ bhāvanātaścittaprasādanam)
• प्रच्छर्दनविधारणाभ्यां वा प्राणस्य।।1.34।। (pracchardanavidhāraṇābhyāṃ vā prāṇasya)

Download/Listen: 30 Sutra 1.33 and 1.34

29 Sutra 1.32

This session was conducted in RIMYI on 16 Jun 2019

• तत्प्रतिषेधार्थमेकतत्त्वाभ्यासः।।1.32।। (tatpratiṣedhārthamekatattvābhyāsaḥ)

Download/Listen: 29 Sutra 1.32

28 Sutra 1.31

This session was conducted in RIMYI on 9 Jun 2019

• दुःखदौर्मनस्याङ्गमेजयत्वश्वासप्रश्वासा विक्षेपसहभुवः।।1.31।। (duḥkhadaurmanasyāṅgamejayatvaśvāsapraśvāsā vikṣepasahabhuvaḥ)

Download/Listen: 28 Sutra 1.31

27 Recap Sutra 1.1 to 1.30

This session was conducted in RIMYI on 2 Jun 2019

This session was a recap covering Sutra 1.1 to Sutra 1.30.

Download/Listen: 27 Recap Sutra 1.1 to 1.30